The FOREVER Grocery List!

Latest posts by Brohgan Dieker (see all)

I have hinted that I was planning a FOREVER Grocery List. A lot.

Sign up by clicking HERE or on the photo below!


I get it, you’re busy. I can help. Here’s how: the Non-Chef Blog is committing to making delicious meals from a standard list of common ingredients that can easily be stockpiled in a pantry.  

A well-stocked pantry is the first step to simplifying your meal prep.  So, I created a Forever list!


  • Free yourself by eliminating the foods from your diet that leave you feeling badly!
  • It’s easier on your budget by allowing you to stockpile the items you use while they are on sale.
  • Save time shopping by limiting yourself to easy to find ingredients.
  • MOST OF ALL, save time on planning meals and cooking because you will already have everything you need in your pantry!

You will already have EVERYTHING you need in your pantry!



If you’re first thought was about snacks, you’re not alone. Snacking was the first thing my husband and I struggled with when we started playing around with this idea. It takes some adjusting, but we’ve discovered some amazing benefits.

  1. Limiting snacking saves money.
  2. We have lost excess weight and feel healthier!

Turns out prepackaged cookies, crackers, fruit snacks, candy, and all the other mindless snacks are not only empty calories, they’re entirely unnecessary! Instead, here are a list of snacks included on this list that are always on hand:

  • Apples
  • Baby carrots
  • Bananas
  • Bell peppers (green and red)
  • Bread
  • Breakfast cereal
  • Celery
  • Cheese
  • Chocolate chips


Not at all! The possibilities are endless!  I’ve been sticking to this list for a couple of months now, and I haven’t gotten bored yet! By stocking your kitchen with this list, ALL of the Non-Chef recipes are already hiding in your Forever pantry including:

Do you actually keep ALL of these ingredients on hand all the time?

No way, Jose! We’re always out of SOMETHING. And, we actually don’t each much meat, so I only stockpile if I land a major sale. I do try to keep the ingredients we use most often stocked: rice, beans, cereal, milk, bread, frozen fruit/veggies, peanut butter, spices. Adjust the list to make it work in your kitchen!

Sign up to receive your Non-Chef Forever Grocery List today!

Choosing the Tea

Latest posts by Brohgan Dieker (see all)

This is day two in the five day series of Non-Baker and Non-Chef posts titled The Tea Party.


When Anna and I discussed the tea party, we had some great lofty ideas. Lavender and rose lemon aid. We imagined photographing everything on the screened-in back porch. I imaged three colorful types of finger sandwiches, delicately laid out on a three-tiered plate. Hydrangea blossoms and peonies were on the top of our shopping list.


And then reality hit. Anna got sick with a fever hours after our planning meeting, which left her sick and in bed basically until the time of the event. My son decided to start waking up seven or eight times a night for who knows what reason. The weather turned absolutely nasty, with a hundred-plus degree days of muggy Kansas humidity. The flowers we envisioned weren’t available at our favorite florist.


So we adapted.

And know what happened? We had a beautiful spread and a wonderful time.



Memories were made. A new tradition was born. (We’re already discussing another tea party for October!)

It was much simplier than our original plan, which was a good thing. So much less to worry over.

One of my tasks was to choose the tea.


The history of tea is long and complex spanning literally thousands of years. It likely originated in China during the Shang Dynasty (1600-1046 BC), or so I’ve read. From there it spread to Portugal in the 16th Century to Britain in the 17th Century to the rest of the world through the British Empire.  There is now over 3,000 varieties of tea to choose from.

I remembered reading that J. K. Rowling’s favorite tea was Lancashire tea. I thought I would begin my quest there. I imagine that Queen Rowling probably has great taste in tea.


You know how I was talking about reality earlier?

No, I did not have any special tea imported through I didn’t even buy the dusty box of expensive tea that was stocked in the British section of my local grocery store.

Instead I went back to a couple of old favorites of the standard grocery store variety. We enjoyed Bigelow English Tea Time and Twinnings Lady Grey. We discovered that both are old favorites for several of us.


Isn’t that the point of Non-Chef?

Life is crazy. There is always the daily grind, but then there is always this other stuff that we need to do too, and it all starts piling up and getting out of control.

Keep it simple, and bring people together.


Check in tomorrow for day 3 in the series The Tea Party: a recipe for Deviled Egg Sandwiches!